⭐️What Are Oxalates? Food sources, Symptoms and identification using the Organic Acid Test

⭐️What is a ketogenic diet, how does it help, why clients need support

⭐️Magnesium is an important mineral, many of us are deficient and inclusion helps most of my clients

⭐️Client testimonial who overcame debilitating gall bladder issues

These are a standard of mine, quick to make, nice to eat, as it should be. Friends and colleagues have tried them and give me the thumbs up. So this is healthier eating without the hardship. They…

This is one of my current favourites. Batch make and put what you don’t need in freezer to grab and go on busier days. Great balance of protein, natural fats and veg!

This weeks experiment – fresh and zingy taste. Colleagues approved and asked for recipe so here goes

⭐Great bread alternative at breakfast. I often make 2 muffins and then slice in 2 eat half at at time. UPDATED! now with almond flour as this gives a lovely crumb if you toast them

⭐️Good for those doing keto and trying to get extra good oils in

⭐️Great for breakfast – not crispy like a true muffin but a good substitute.**UPDATED** now with almond flour as this gives a lovely crumb if you toast them