Keto Parmesan and pepper English/ breakfast ‘muffin'
For each muffin
o 1 egg
o 1 tbsp milk or milk substitute
o 1tbsp olive oil
o 5g coconut flour
o 15g almond flour
o ¼ tsp baking powder
o salt and lots of ground black pepper - for low oxalate version use white pepper
o 10g grated parmesan
o 10 g grated cheddar
⭐️ mix in a bowl, pour out into a small glass ramekin and microwave on medium heat for 2 mins ( or more till mixture has set)
⭐️ take out ramekin, slice and toast ( note it wont be crispy, but will be slightly toasted on outside)
o 1 egg
o 1 tbsp milk or milk substitute
o 1tbsp olive oil
o 5g coconut flour
o 15g almond flour
o ¼ tsp baking powder
o salt and lots of ground black pepper - for low oxalate version use white pepper
o 10g grated parmesan
o 10 g grated cheddar
⭐️ mix in a bowl, pour out into a small glass ramekin and microwave on medium heat for 2 mins ( or more till mixture has set)
⭐️ take out ramekin, slice and toast ( note it wont be crispy, but will be slightly toasted on outside)