Quick, easy, tasty, need I say more... Cavolo nero is a kale with lower oxalates so good for those on a low oxalate diet. This is also Low lectin if you use sheeps cheese ( pecorino or…
Flax loaf is great low carb addition to any meal but I enjoy with breakfast . Try Savoy cabbage with olive oil as a low oxalate alternative to spinach No tomato if doing strict low lectin ,…
⭐I love the smell when my daughters cook Delia Smiths Ginger bread biscuits, so I have sort of morphed it with the Hemsley and Hemsley recipe to make a low carb/ Paleo/ keto version. - Update now…
I have been getting good feedback on this ginger bread so thought I would share the recipe. I adapted a Hemsley and Hemsley recipe to reduce maple syrup/carbs, and reduced the almond flour and added coconut flour…
If like me you haven’t had bread for years this is a massive treat!. I adapted a recipe from https://ketodietapp.com/ to reduce the carbs and up the fat and give macros below. Again freezes well , and eat cold…
These are a standard of mine, quick to make, nice to eat, as it should be. Friends and colleagues have tried them and give me the thumbs up. So this is healthier eating without the hardship. They…
This is one of my current favourites. Batch make and put what you don’t need in freezer to grab and go on busier days. Great balance of protein, natural fats and veg!
