Testimonial
What our clients say?
Kirsty really listened and gave me sensible, realistic and practical advice on diet and supplements that have helped me take control of my health and brought positive improvements.
I'm doing better, much less tired and more positive. I am sleeping 6h - 7h without waking some nights which has not happened in my whole adult life!!.
I had an ultrasound and was diagnosed with gallstones. I was sent home with little to no information and told I would hear in 3-4 months about an operation date for a gall bladder removal.
I consulted Kirsty she reviewed my current supplements and suggested a new supplement protocol targeted to help the gall bladder and dietary changes.
After 3 months at the follow up medical consultant appointment I discussed my approach and they are happy for me to not have surgery for my gallstones and to continue to manage them naturally, which is a great result for me
full testimonial in the blog
Kirsty gave information that was clear, concise and most importantly for me - easy to understand! It was delivered very professionally in a relaxed atmosphere which put me at my ease.
In terms of how I feel, in a word better! Through a few simple changes, I have loads more energy and no longer need afternoon naps.
The information given meant it was easy for me to adapt what I eat, I enjoy the diet and really notice the results.
Kirsty showed me how to improve my alertness, energy levels, and ability to exercise.
I’d always thought I ate healthily, but as a fairly active 40 yr old, I struggled to stay awake after lunch, and would feel my blood sugar crashing when doing exercise. I didn’t value nutrients much, and I was a big snacker…
With some simple changes I am more alert through the whole day, I don’t crave snacks as much and I know I’m getting the right nutrients. When I exercise, I don’t have blood sugar dips or go dizzy or need to reach for a Mars Bar… I feel I’ve got natural stores of energy.
This year I’ve trained for a 5km swim & did my first half marathon with no blood sugar crashes since.
Kirsty is knowledgeable and passionate about the health benefits of good nutrition. She has a genuine interest in her clients and a real desire to help and is thoughtful and sensitive in her approach.
Kirsty’s advice has made a real difference to how I feel on a day-to-day basis. I am no longer embarrassed by loud stomach gurgling’s in meetings. I now pay much more attention to the food I eat and feel far healthier for it.
I’d had 3 diverticulitis flares in 12 months — hospital, morphine, antibiotics every time. I was exhausted.
Kirsty helped me rebalance my gut and reduce inflammation naturally
The protocol was easy to follow and focused on immune support and simple diet tweaks. I haven’t had a single flare-up that required a hospital visit since.
Full testimonial in blog
After attending Kirstys Nutrition Basics presentation, we dived straight in to a ‘no refined carbs’ diet. We’re about 9 days in and so far the results have been pretty impressive. The first 2-3 days were really difficult.However, we stuck at it and so far this week I’ve felt great – much more energy, nowhere near as hungry, and none of the post-meal crashes that I used to suffer from.
We’ve both lost weight already – my wifes trousers she bought 2 weeks ago are already far too big for her!
We will definitely be bookmarking her Optimise website for recipes – I fancy giving the blueberry muffins and breakfast quiches recipes a try!
