Two Fat Bomb Recipes
o 20g Cacao butter
o 30g coconut butter/ bliss/cream ( 3 names - same thing! - I use biona)
o 60g coconut oil ( i use Biona odourless)
o 1-2 tbsp wax free lemon zest
o ½ - 1 lemon juice to taste
o ½ passion fruit
o pinch of salt ( I use Maldon flakes)
⭐️melt cacao butter first, then add coconut oil and coconut butter cream
⭐️ stir well then add zest and fruit juice a little at a time constantly stirring so it doesn’t split
⭐️pour into ice cube tray , freeze to set, then pop out of tray and store in fridge
Each fat bomb 51kcal, 5g fat, 0g protein, 1g
o 60g raw cashews
o 30g almond flour
o 3 tablespoons/ 45 g coconut butter
o 60g coconut oil butter
o 35g Cacao butter
o 50g coconut butter
o 1 teaspoon pure vanilla extract
o 1 teaspoon lemon zest
o 1 teaspoon cardamom
o 1 teaspoon ground ginger
o 1 date, pitted & chopped
o pinch of salt ( I use Maldon flakes)
⭐️melt cacao butter first, then add coconut oil and coconut cream/butter
⭐️whizz cashew and date in a blender
⭐️ then add all ingredients into melted oil mix, stir
⭐️pour into ice cube tray , freeze to set , then pop out of tray and store in fridge